Tim McGraw is arguably one of the fittest country stars…and quite possibly one of the fittest musicians on the planet! He has overcome a lot of different wellness challenges in his lifetime and he’s ready to tell you how he did it!

Tim McGraw’s new book Grit & Grace: Train the Mind, Train the Body, Own Your Life will be out on Nov. 5, 2019

In 2014, during Oprah Winfrey’s Master Class, McGraw shared that he gave up alcohol in 2008 mentioning that: “It was turning me into a person I didn’t want to be. I knew I was at a point where I could lose everything in my life. First and foremost, my family”

In the first 2 years of his new fitness lifestyle, Tim lost 40lbs, but mentions that it was unintentional. He was more into adopting a holistic approach to his mental and physical health!

Tim’s upcoming book will share his exercise tips and his own approach to fitness. He wants to include his own philosophy that each person needs to create an individual vision for what they hope to get out of exercise and healthy living.

 

~ Ryan

Filed under: book, FITNESS, Tim McGraw