Hey Y’all! It’s Ryan and I often talk about how awesome my air fryer…like, it’s really awesome!

So I thought I would share my favourite Air Fryer recipes!

This one is a Saturday Night while watching Hockey kind of appy!

Cauliflower Tots

Here’s What You’ll Need!

Cooking spray

4 cups cauliflower florets, steamed (about 1/2 large cauliflower)
1 large egg, lightly beaten
1 cup shredded cheddar
1 cup grated Parmesan
2/3 cup panko breadcrumbs (you can use Gluten Free too)
2 tbsp. freshly chopped chives

Salt and black pepper

Dipping Sauce

1/2 cup ketchup

2 tbsp. Sriracha

 

Here’s How To Make It!

  1. In a food processor, pulse steamed cauliflower until it’s cauliflower rice
  2. Place the cauliflower rice in a clean kitchen towel and squeeze the water out of it
  3. In a bowl, mix the cauliflower, egg, cheddar, Parmesan, Panko, and chives. Season with salt and pepper.
  4. Use a tablespoon to scoop some of the mixture in your hands and roll it into a tater-tot shapes.
  5. Spray the Air Fryer with cooking spray and cook at 375° for 10, until tots are golden. (When putting it in the air fryer, give each tot a little space to cook.)
  6. Let’s make spicy ketchup: Combine ketchup and Sriracha in a small serving bowl and stir to combine.
  7. Serve the tots warm with the spicy ketchup.

Let me know how it goes on my Instagram page @mrryangosse

 

~ Ryan

Filed under: Air Fry, cooking, health