Have you ever thought about what kind of benefits that handful of nutty goodness holds?

Almonds specifically are known for helping multiple different areas of your body like your heart and bones!

Endless options and different varieties, making them an easy choice to use as a snack, baking ingredient or parfait topping!

How will you celebrate National Almond Day today?

 

 

Learn more about the benefits of almonds and the addition of other nuts to your diet here

 

Filed under: food, health