Do you feel stressed, or run down by the end of your workday?! Here are some tips to help you slow down and relax throughout it. These tips will not only help you stay in a good mental head space, but it will also allow you to be more productive and efficient while you work!

  1. Start you day with a 10 min mediation
  2. Schedule a few minuets throughout your workday to get fresh air
  3. Give your hands a massage at lunch time
  4. Eat an Orange
  5. Swivel in your chair! It’s fun! 🙂